A smoothie even the king of rock and roll would love. Packed with protein, potassium and B vitamins, it's a perfect pick-me-up post-workout.
Peanut Butter Banana Smoothie
Makes 2-8 oz. servings
- 2 bananas, mashed or cut into chunks
- 1/2 cup Greek yogurt
- 1/2 cup peanut butter (I prefer the chunky version)
- ¼ tsp. vanilla extract
- 1/4 tsp. cinnamon
- 2 tbs. chia seeds
- 1 1/2 cups cold almond milk
Combine all ingredients in a blender and blend until smooth. For colder, chunky smoothie, freeze your bananas prior to making your smoothie.
Twinkle VanWinkle has over 20 years of professional cooking under her apron strings, feeding thousands of friends, family and other folks. She baked apple pies for the "Oprah Winfrey Show" and has appeared on Food Network's "The Best Of..." Along with producing dynamic lifestyle content for LIN Media, she is a mother, urban gardener, chef, musician and social media fanatic.
If the fee was enacted as planned in the New Starts application, the expected $555 million in revenue would almost double the amount of taxes and fees motorists currently pay to the state through gas taxes
Ronald Nored, guard for the Butler University basketball teams that went to back-to-back Final Fours in the NCAA Tournament, has already landed his first coaching gig. The former Bulldog will lead the Brownsburg High School Bulldogs.
The university announced Blue III, also known as Trip, on Thursday. He was born Dec. 23 in Indiana. The university's current live mascot, Blue II, remains with the school.